FRESH VS FROZEN
Who doesn’t love the convenience of frozen veggies every once in a while? They’re quick, they last forever and they require zero prep – but it’s often been said that, when it comes to vegetables, the fresher the better. Well, that’s not necessarily true. New studies suggest that vegetables in the freezer aisle have just as many nutrients (if not more) as their fresh counterparts. Fresh produce produces enzymes that cause a loss in colour and flavour just after harvest – but freezing stops the process in its tracks.