The Fastest Way to Bounce Back Post-Split

Cur­rently, you feel like…

Cosmopolitan (South Africa) - - LOVE LUST -

Hit the Gym

Reach­ing for in­stant grat­i­fi­ca­tion (al­co­hol, meds or junk food) means you’re feel­ing and reel­ing, rather than deal­ing. Opt for pos­i­tive self-care, such as a yoga class, to help you process it all.

Give Your­self a Slow Clap

Se­ri­ously, you have han­dled this break-up like a champ and in the health­i­est way pos­si­ble. Go on with your bad self!

Write a Mes­sage You’ll Never Send

You want closure – but you might not get it. So jot down all your thoughts in your Notes app to get them out of your head. When you’re def over him, delete that mofo.

Go Out with Your Girls

A hook-up with a ran­dom hot­tie is fleet­ing, and your empty couch is sad – so hang with your squad al­ready! They have your back and will sup­port you.

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