5 ings We’ll Leave to PTs

Cosmopolitan (South Africa) - - COSMO COMPETITION -

MO­TI­VA­TIONAL QUOTES

Go hard or go home? Um, we’d rather just go home, thanks.

PRO­TEIN-LOAD­ING/CARBO-LOAD­ING

Ba­si­cally, any ‘load­ing’ that isn’t pizza.

SATUR­DAY 6AM WAKE-UP CALLS

Week­end morn­ings = brunch time, not crunch time.

SHOUT­ING, ‘YOU GOT THIS!’

We tested it on Jared at Vida while he was mak­ing our flat white. He didn’t ap­pre­ci­ate it.

MACROS

First we had to mul­ti­ply our weight by height, then by ex­er­cise ra­tio, then we stopped be­cause the maths was too dif­fi­cult.

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