3 WAYS TO CHILL RN

Cosmopolitan (South Africa) - - ADVERTISEMENT PROMOTION -

Deep belly breath­ing leads to less stress in gen­eral – but it can’t cure all anx­i­ety. Next time you fi nd your­self in the midst of men­tal tur­moil, prac­tise one of these spe­cific breath ex­er­cises from Dr An­drew Weil, the founder and pro­gramme di­rec­tor of the Ari­zona Cen­ter for In­te­gra­tive Medicine.

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