Say Om

Cosmopolitan (South Africa) - - BEAUTY -

Stress can cause hormones such as cor­ti­sol and adren­a­line to go into over­drive, which can in­crease inflammation (a known glow-stealer) in the skin. Make a daily date with a free med­i­ta­tion app such as Headspace – or give your­self a few min­utes a day just to chill. You and your skin de­serve it!

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