Cosmopolitan (South Africa) - - HEALTH -

1 We’ve in­cluded a BMI cal­cu­la­tor to help you make an in­formed de­ci­sion about the eat­ing plan and ex­er­cise pro­gramme. 2 Our full-body ex­er­cise pro­gramme, which uses lit­tle to no gym equip­ment, is in­cluded as part of your body-trans­for­ma­tion plan. 3 Based on your BMI, you’ll get a cus­tomised eat­ing plan tai­lored for you and cu­rated to in­clude your weekly gro­cery list. 4 You can trust that the combo of ex­er­cise and healthy eat­ing will get you to your sum­mer #BodyGoals. 5 The ab­so­lute best part? It’s 100% free of charge!

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