What You Need

Cosmopolitan (South Africa) - - BODY -

Reach for nu­tri­ents that calm your nerves. Zinc, found in nuts, has been shown to re­duce ten­sion over time. Wal­nuts are full of healthy fats, which can help you make clearer de­ci­sions. ‘ You’ll in­crease your brain func­tion when you in­cor­po­rate this kind of good­ness in your diet,’ says Smith.

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