What You Need

Cosmopolitan (South Africa) - - BODY -

In­stead of tem­po­rar­ily blunt­ing your blues with a lasagna binge, reach for food that will help you get out of the dumps for good. Ba­nanas con­tain magnesium, a health­ier sero­tonin booster that can im­prove your mood in the long term.

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.