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When it comes to sail­ing over the 3pm hump, liq­uids are key. Even slight de­hy­dra­tion can make you feel sleepy, says Pa­tri­cia Bannan, au­thor of Eat Right When Time Is

Tight. That’s be­cause a lack of “lu­ids forces your heart to work harder to push oxy­gen and nu­tri­ents through your blood­stream, an e–ort that ends up sap­ping your verve.

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