Cosmopolitan (South Africa) - - BODY -

PRE-SWEAT SNACK ‘Greek yoghurt with gra­nola and straw­ber­ries has a good bal­ance of pro­tein and carbs – and it tastes like dessert!’ WORK­OUT MANTRA ‘Fuelling and chal­leng­ing your body is lov­ing your body.’ FAVE JAM ‘ Wannabe by the Spice Girls brings me to a place of com­plete joy.’

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