my day oN a Plate

Cosmopolitan (South Africa) - - BODY -

BREAK­FAST

Eggs, spinach, salmon and cherry toma­toes, or all-bran ce­real

LUNCH

Tuna salad wrapped in let­tuce with avo­cado, or chicken wings

SNACK

Kauai Trop­i­cal Greens smoothie or pop­corn

DIN­NER

Lemon-and-honey chicken breast stuffed with chilli, gar­lic and pars­ley, lots of green veg such as broc­coli, or pizza – my favourite!

DESSERT

my se­cret-recipe smoothie, choco­late cake or pan­cakes

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