my day oN a Plate
Eggs, spinach, salmon and cherry tomatoes, or all-bran cereal
Tuna salad wrapped in lettuce with avocado, or chicken wings
Kauai Tropical Greens smoothie or popcorn
Lemon-and-honey chicken breast stuffed with chilli, garlic and parsley, lots of green veg such as broccoli, or pizza – my favourite!
my secret-recipe smoothie, chocolate cake or pancakes