REAR DELT FLY
TARGETS Upper back, biceps, triceps
1 Stand with feet hip-width apart, knees slightly bent, with a dumbbell in each hand, arms hanging, palms facing forward. 2 Bend forward at the hips. 3 Simultaneously raise both arms to shoulder height, out to the sides.
4 Lower, counting to three as you do so. Do 12 reps.