REAR DELT FLY

Cosmopolitan (South Africa) - - WORKOUT -

TAR­GETS Up­per back, bi­ceps, tri­ceps

1 Stand with feet hip-width apart, knees slightly bent, with a dumbbell in each hand, arms hang­ing, palms fac­ing for­ward. 2 Bend for­ward at the hips. 3 Si­mul­ta­ne­ously raise both arms to shoul­der height, out to the sides.

4 Lower, count­ing to three as you do so. Do 12 reps.

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