RENE­GADE ROW

Cosmopolitan (South Africa) - - WORKOUT -

TAR­GETS Tri­ceps, bi­ceps, up­per back

1 Get into a high plank, hold­ing a dumb­bell in each hand, wrists un­der shoul­ders, feet hip-width apart. 2 Bend your right arm, draw­ing the weight to your chest. 3 Lower, then re­peat with left arm. That’s one rep. 4 Con­tinue, al­ter­nat­ing sides for 10 reps. We get it, it burns!

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