YOU Wanted to Know…
Q What are the benefits of using a sleep mask?
A Sleep masks work overnight, which means they can penetrate deep into skin for better results. Apply 15 minutes before bed so you don’t mess up the pillows.
Q How can essential oils help me sleep better?
A Certain essential oils are soothing. Choose one that promotes relaxation (such as lavender), and massage a few drops on your forehead, wrists and chest for a restful night.
Q Can the way I sleep age me?
A Yes! The worst position to sleep in is on your stomach: it can cause sleep wrinkles. Ever woken up with vertical lines on your face? Exactly. A satin pillowcase will help your skin – and your hair, by reducing friction caused by movement.