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Cosmopolitan (South Africa) - - BEAUTY -

Q What are the benef€its of us­ing a sleep mask?

A Sleep masks work overnight, which means they can pen­e­trate deep into skin for bet­ter re­sults. Ap­ply 15 min­utes be­fore bed so you don’t mess up the pil­lows.

Q How can es­sen­tial oils help me sleep bet­ter?

A Cer­tain es­sen­tial oils are sooth­ing. Choose one that pro­motes re­lax­ation (such as laven­der), and mas­sage a few drops on your fore­head, wrists and chest for a rest­ful night.

Q Can the way I sleep age me?

A Yes! The worst po­si­tion to sleep in is on your stom­ach: it can cause sleep wrin­kles. Ever wo­ken up with ver­ti­cal lines on your face? Ex­actly. A satin pil­low­case will help your skin – and your hair, by re­duc­ing fric­tion caused by move­ment.

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