BEAR CRAWL

TAR­GETS Abs, bi­ceps, back

Cosmopolitan (South Africa) - - WORKOUT -

1 Get into plank po­si­tion. 2 Bring your right hand for­ward, at the same time step­ping for­ward with your left leg. 3 With your core en­gaged, re­peat on the other side. 4 Af­ter two steps on each side, re­peat in re­verse back to the start­ing po­si­tion. 5 Con­tinue for 45 sec­onds.

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