PUNCH CRUNCH

TAR­GETS Abs, bi­ceps

Cosmopolitan (South Africa) - - WORKOUT -

1 On your back, bend legs to 90° and lift knees to your chest. 2 With hands on ei­ther side of your head, pull your chest to your knees, abs tensed. 3 At the top, throw your jab and cross [left] out in front of you. 4 Re­turn to the start­ing po­si­tion and re­peat for 45 sec­onds. ■

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