if you're drinking your morning smoothie out of a glass, you're doing it all wrong. Meet the new way to get your five-a-day.
Like most wellness trends, it all started in LA, where the vogue for chucking a whole lot of healthy breakfast ingredients into a pretty bowl is now standard practice. And here’s why: the fruit- and veg-packed bases are nutrient-dense, the recipes are quick and easy, and the results are highly Instagramfriendly. Oh, and there’s virtually no limit to how much nut butter you can put on top. The trick to nailing them? Using ingredients such as bananas, protein powder and avo to thicken the base, and having a mix of textures on top to add crunch. Here, Rose Mann, co-founder of Farm Girl Café in the UK, delivers the recipes to get your morning o to the right start.