Smoothie op­er­a­tors

if you're drink­ing your morn­ing smoothie out of a glass, you're do­ing it all wrong. Meet the new way to get your five-a-day.

Cosmopolitan (South Africa) - - FOOD - BY HAR­RIET DOU­GLAS

Like most well­ness trends, it all started in LA, where the vogue for chuck­ing a whole lot of healthy break­fast in­gre­di­ents into a pretty bowl is now stan­dard prac­tice. And here’s why: the fruit- and veg-packed bases are nutri­ent-dense, the recipes are quick and easy, and the re­sults are highly In­sta­gram­friendly. Oh, and there’s vir­tu­ally no limit to how much nut but­ter you can put on top. The trick to nail­ing them? Us­ing in­gre­di­ents such as ba­nanas, pro­tein pow­der and avo to thicken the base, and hav­ing a mix of tex­tures on top to add crunch. Here, Rose Mann, co-founder of Farm Girl Café in the UK, de­liv­ers the recipes to get your morn­ing oŒ to the right start.

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.