DRUM - - Health -

This works your up­per arms and shoul­ders. Get into plank po­si­tion with your arms slightly wider than shoul­der width. Clench your bot­tom, brace your abs and, keep­ing your neck in line with your spine, slowly lower your body to the floor as far as you can go with­out col­laps­ing.

Keep your el­bows as close to your body as pos­si­ble. Pause briefly then push back up into the start­ing po­si­tion. If that’s too hard, you can do this ex­er­cise on your knees with your feet in the air rather than in full plank. 6 REPS

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