TRI­CEP DIP

DRUM - - Health -

Find a step, cof­fee ta­ble or sturdy chair for sup­port. Sit on the floor with your legs out in front and your arms rest­ing on the sup­port be­hind you. Raise your body off the floor so your arms are hold­ing your weight, then dip down by bend­ing your el­bows and straighten up again. 6 REPS

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