It is not what we think, but what we say and how we say that can destroy and break the second party. Sometimes we claim to speak from the heart, but end up hurting the people around us. Some may say that words can heal you, but in most cases, it is the very same words that break us physically, emotionally and spiritually. Being too vocal can be good for you, but still be that opposition to the next person and also shying away from how you feel can cause latent to your inner being and bruises to your soul. Imagine living in a world without sound and sight. How many people would still be alive because of words that were said to them? How many people would still be happy and living without regret? And how many words were left unsaid? Yes, we often regret saying some of the things we say and how we told them and we often feel relieved after removing the burden off our chests, yet we still forget to learn from those words. If what was said to you, hurt you that much that you cannot even sleep at night, then why can’t you turn it into motivation or something positive? It is not easy, but worth it if you try. Depression is not just a thought, but a feeling as well. Therefore, if you can turn the words into something positive and believe in it as much as you Believe in what is hurting, then it is worth it, just as said by one of the media personalities “They talk about you because, if they talk about themselves nobody listens”. Motivation comes from within. No matter what someone says to try to lift you up, if you are not keen on whatever they are saying, then there will be no change done. Before you mend anything, that thing has to be broken but flexible. Gathering the broken pieces is the hardest thing to do, but the most amazing thing you may need in your life, it can help you discover your true strength and also help you build your shield so you can be prepared for whatever situation you may be facing, it also helps you understand the process of growth and maturity as a whole You need to practice to be impeccable with your words, speak with integrity, say what you mean, avoid using words to speak against yourself and always try by all means to use the power of your words in the direction of truth and love because if you love something so much you won’t just break it but mend it instead.