Which is better for your body and why: yoga or Pilates?
I prefer starting my workout with cardio to get my body warmed up before a workout. I prefer Pilates because it helps you burn fat faster, e.g., it takes away cellulite’s which is one thing most women battle with
What are the biggest mistakes people make at the gym?
The biggest mistake people do at the gym, is start a workout without stretching and warming up your body.Not warming up could cause you to tire your muscles badly
What are the best foods to eat before working out?
The best food before a work out is an apple.Consider eating at least 4 hours before a workout.
How can you reduce belly fat and flatten your stomach?
Belly fat is a big problem for many individuals! The only way to lose belly fat is to watch what you eat and exercise. Preferably cardio and stock exercises such as sit ups on a daily basis.
What would you recommend for a quick 20- to 30-minute workout?
10 min cardio (jog) around the block, 50 squats, 30 push ups! Every week you add 10 reps. Bear in mind that these are exercises you can do at home too.
What kind of beauty products should be in every woman's gym bag?
Beauty products. Lip gloss. I always have something for my lips.
What gives you the courage to work out?
I just had a baby 4 months ago and I weighed 88 kgs after birth. I did not like how I looked and then I started working on myself, in five months I now weigh 76Kgs. Nothing beats being a sexy young mother.
According to you, why is it important to start your day with a workout?
As much as people think exercising in the morning makes you tired throughout the day. Trust me that is not true. Exercising in the morning actually gives you more energy throughout the day and your immune system works faster which means you can lose more weight
Many young girls are ashamed of how they look body wise, what advice can you give?
My advice to the ladies out there is to love themselves the way you are, never let anyone tell you otherwise! Embrace your body.