V is for… Vi­ta­mins

Fairlady Bride - - Beauty -

Up your in­take of vi­ta­mins dur­ing the run-up to your wed­ding. Whether it’s through eat­ing fresh fruit and veg­gies or pop­ping sup­ple­ments, make sure you’re get­ting the vi­ta­mins you need. Vi­ta­min B helps with stress and your im­mune sys­tem, vi­ta­min C ban­ishes colds and vi­ta­min D and E work won­ders in en­sur­ing good skin and hair.

WE LOVE: So­lal 3-Per-Day Mul­ti­vi­ta­min, R265

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.