8 ways to avoid getting it in the first place
• Avoid unpasteurised milk, cheese
and similar dairy products • Always wash your fruits and
vegetables before you eat them • Keep your fridge at 4.4 degrees Celsius and your freezer at -18 degrees Celsius • Don’t eat raw meat or seafoods
(say goodbye to sushi for a bit!) • Make sure you cook your eggs well
enough that their yolks are firm • Wash your cooking utensils thoroughly after you’ve used them with raw foods • Try not to eat ready-to-eat cold
meats • Keep to basic food hygiene before
and after meals