8 ways to avoid get­ting it in the first place

Fairlady - - HEALTH -

• Avoid un­pas­teurised milk, cheese

and sim­i­lar dairy prod­ucts • Al­ways wash your fruits and

veg­eta­bles be­fore you eat them • Keep your fridge at 4.4 de­grees Cel­sius and your freezer at -18 de­grees Cel­sius • Don’t eat raw meat or seafoods

(say good­bye to sushi for a bit!) • Make sure you cook your eggs well

enough that their yolks are firm • Wash your cook­ing uten­sils thor­oughly af­ter you’ve used them with raw foods • Try not to eat ready-to-eat cold

meats • Keep to ba­sic food hy­giene be­fore

and af­ter meals

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