Fairlady

8 ways to avoid getting it in the first place

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• Avoid unpasteuri­sed milk, cheese

and similar dairy products • Always wash your fruits and

vegetables before you eat them • Keep your fridge at 4.4 degrees Celsius and your freezer at -18 degrees Celsius • Don’t eat raw meat or seafoods

(say goodbye to sushi for a bit!) • Make sure you cook your eggs well

enough that their yolks are firm • Wash your cooking utensils thoroughly after you’ve used them with raw foods • Try not to eat ready-to-eat cold

meats • Keep to basic food hygiene before

and after meals

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