BOWL FOOD CUI­SINE:

Lo­cal foodie Melissa Del­port shares recipes from her cook­book, Whole

Fairlady - - CONTENTS -

Health fact: Brus­sels sprouts are ex­cep­tion­ally high in vi­ta­min K. Vi­ta­min K sus­tains es­sen­tial pro­teins, which pro­tect your ar­ter­ies and bones. It also helps fight can­cer and di­a­betes.

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