MINDFUL MOMENTS

Having studied Psychology, it has become apparent that society has to deal with many psychological difficulties during this time. Sleeplessness, problems sticking to routine, poor eating habits, anxiety, losing confidence and attempting to stay grounded.

Your Mindfulness Journal is such a valuable tool we can use for months to come – I made a copy for my mom, which she uses, and mine is permanently at my bedside now. I would suggest you even make it available for sale on its own. Congratulations – this issue’s content is bang on target. Nikki van Greenen

Ed: I agree with you wholeheartedly, Nikki! I’ve found it so useful during lockdown. It’s easy for the days just to slide into each other, and the journal is a great tool for remembering to remember… and to be grateful for what we have.