Body Wel­come to the year of your obliques

Your side abs are go­ing to look amaz­ing!

Glamour (South Africa) - - All About You -

Cut-out tops and dresses are all over these days, from the run­way and the red car­pet to the street and even the of­fice. This trend is ex­cel­lent news for one very good rea­son: ton­ing your obliques – the out­er­most mus­cles on each side of your core – is much faster and eas­ier than get­ting flat abs. An­other bonus to tar­get­ing this spot: “De­fined obliques are like con­tour­ing for your waist, and make you look slim­mer over­all,” ex­plains Dal­ton Wong, who has worked with celebs like Zoë Kravitz and Jen­nifer Lawrence.

Dal­ton gifted us with four ul­tra-ef­fec­tive moves; do them daily (and aim for one high-, one medium- and one low-in­ten­sity 30-60 minute car­dio ses­sion each week), adding an­other set when the moves start to feel easy. “You’ll see and feel re­sults al­most im­me­di­ately,” as­sures Dal­ton.

We like that guar­an­tee – ooh, and that peek­a­boo top, too. Now get to work!

Zoë Kravitz in Valentino haute cou­ture. Tay­lor Swift in Ate­lier Versace.

Jen­nifer Lawrence in Dior.

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