Spike your HO

Glamour (South Africa) - - Health Update -


Wa­ter is es­sen­tial for your health and anti-age­ing, but it can get bor­ing. In­fus­ing those eight glasses with fruit and herbs is a tasty way to trade sug­ary juices for fresh flavours and an­tiox­i­dants. Try these from di­eti­tian Mi­randa Ham­mer.

Tiki sun­rise Grape­fruit, lemon and rosemary. Berry splash Blue­berry and basil. Ginger­ade Lemon, lime and gin­ger. Spa tonic Laven­der and lemon. Green god­dess Cu­cum­ber, mint and lime.

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.