Spike your HO
Water is essential for your health and anti-ageing, but it can get boring. Infusing those eight glasses with fruit and herbs is a tasty way to trade sugary juices for fresh flavours and antioxidants. Try these from dietitian Miranda Hammer.
Tiki sunrise Grapefruit, lemon and rosemary. Berry splash Blueberry and basil. Gingerade Lemon, lime and ginger. Spa tonic Lavender and lemon. Green goddess Cucumber, mint and lime.