Be skin fit
In addition to a million other good reasons to exercise, “you’re dilating blood vessels and stimulating oil glands, which makes your skin glow for an hour or so,” explains Dr Shamban. Yoga in particular has been shown to lower cortisol, the stress hormone that can degrade collagen and dehydrate skin. But don’t force yourself to do Bikram yoga unless you love it. “People focus on sweating because they think it eliminates toxins , but exercise won’t do much for toxin clearance,” explains sweat specialist Dr Dee Anna Glaser.