Health How to stay snif­fle-free

Doc­tor-ap­proved nat­u­ral reme­dies to help you feel bet­ter faster. Pre­scrip­tion-free!

Glamour (South Africa) - - All About You -

The ‘Three ques­tions’ Tech­nique

You need to con­front your house­mate about clean­ing, but then think: what if she says this, or does that? What was a nig­gle be­comes a day-long con­ver­sa­tion – with your­self.

“It’s nat­u­ral to want to an­tic­i­pate out­comes, but you need to struc­ture your think­ing, so it doesn’t drag on,” says Dr Boyes, au­thor of The Anx­i­ety Toolkit (Lit­tle, Brown Book Group; R382). Limit your­self to these three ques­tions: what’s the

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