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The ‘Three questions’ Technique
You need to confront your housemate about cleaning, but then think: what if she says this, or does that? What was a niggle becomes a day-long conversation – with yourself.
“It’s natural to want to anticipate outcomes, but you need to structure your thinking, so it doesn’t drag on,” says Dr Boyes, author of The Anxiety Toolkit (Little, Brown Book Group; R382). Limit yourself to these three questions: what’s the