Health

Glamour (South Africa) - - All About You -

1Time for an oil change?

Grape­seed

2Pump­kin seed Just the thought of ask­ing for a pro­mo­tion can set a per­son’s heart pound­ing. That’s nor­mal. “Even the most suc­cess­ful lawyers get ner­vous,” re­veals Natalie. “They’re just more ac­cus­tomed to it and bet­ter at con­ceal­ing it.”

3Co­conut

Recog­nise the phys­i­cal signs of anx­i­ety – the sweaty palms, trem­bly voice and but­ter­flies. Take a deep breath, and try to set them aside. “By chan­nelling the most measured ver­sion of your­self, you’re more likely to get what you want,” Natalie ex­plains.

Try these healthy and de­li­cious olive oil al­ter­na­tives.

4

Don’t let your credit card out of your sight when swip­ing at stores and restau­rants. “Once you’re done, check the card de­tails to en­sure you’ve been given back the right one,” says Mar­ius.

8Don’t hand over any money at a restau­rant with­out first check­ing the bill. You may find you’ve been charged for some­thing that you didn’t or­der.

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