Abs Are made in the kitchen
Eat clean and debloat with these dietitian-recommended eats that will keep you full and happy.
Ab-tastic oatmeal Cook ½ cup rolled oats in 1 cup low-fat milk (or an unsweetened dairy alternative, like almond milk). Stir in a cup of mixed berries. Sprinkle with 1 tbsp nuts or seeds (2 tbsp if you’re using a dairy alternative. Drizzle with maple syrup).
Super veg bowl Roast 1 cup sweet potato chunks. Sauté 1½ cups kale and 1 tsp chopped garlic in 1 tsp olive oil. Toss together with ¼ avo (sliced), cup chickpeas and vinaigrette made with 1 tsp olive oil, 1 tsp balsamic vinegar, and salt and pepper.
Power salmon Boil 115g salmon with lemon and dill. Serve with ¾ cup cooked quinoa drizzled with 1 tsp olive oil, and seven asparagus spears roasted (or grilled) with 1 tsp olive oil.