High­light your best body parts

Glamour (South Africa) - - Beauty Makeup - Pro­tein

Now is the time to show off those limbs!

Ex­fo­li­ate Slough off dead skin cells with an oil-based scrub to give your skin a sen­sual sheen. Mois­turise For an added glow, ap­ply a rich mois­turiser. Fo­cus on ar­eas like your knees, el­bows and an­kles. High­light Us­ing a shim­mer stick or pow­der, draw a straight line down the cen­tre of your legs, front and back, thigh to toes, to bring the eye down­wards. Per­fect for when you’re wear­ing that strik­ing LBD.

Caffeine Caffeine shifts me­tab­o­lism up a gear for about three hours. It’s why ath­letes use it pre-race or in train­ing to in­crease en­durance per­for­mance. But avoid caffeine in sug­ary drinks, like fizzy drinks or lat­tes, or you’ll negate the ef­fects. Di­gest­ing food is part of the metabolic process, so the more ef­fort re­quired to di­gest a food, the more kilo­joules you’ll burn. Choose pro­tein which re­quires more en­ergy to di­gest than carbs or fat.

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