Highlight your best body parts
Now is the time to show off those limbs!
Exfoliate Slough off dead skin cells with an oil-based scrub to give your skin a sensual sheen. Moisturise For an added glow, apply a rich moisturiser. Focus on areas like your knees, elbows and ankles. Highlight Using a shimmer stick or powder, draw a straight line down the centre of your legs, front and back, thigh to toes, to bring the eye downwards. Perfect for when you’re wearing that striking LBD.
Caffeine Caffeine shifts metabolism up a gear for about three hours. It’s why athletes use it pre-race or in training to increase endurance performance. But avoid caffeine in sugary drinks, like fizzy drinks or lattes, or you’ll negate the effects. Digesting food is part of the metabolic process, so the more effort required to digest a food, the more kilojoules you’ll burn. Choose protein which requires more energy to digest than carbs or fat.