you have fun without drinking? It’s a red flag if you only enjoy the evening after several glasses of vino. See if you can have as much fun doing an alternate activity, like hiking.
3Canyou stick to a one-drink plan? One drink is less than today’s supersize glasses might trick you into believing. A serving is 148ml of wine, 355ml of beer or 44ml of 80-proof alcohol.
If you answered “no” to any of these questions: Your drinking may be cause for concern. Your doctor, a therapist or resources at the South African National Council on Alcoholism and Drug Dependence can help you determine the best plan of action. Visit sancanational.info.