2Can

Glamour (South Africa) - - Report / Addiction -

you have fun with­out drink­ing? It’s a red flag if you only en­joy the evening af­ter sev­eral glasses of vino. See if you can have as much fun do­ing an al­ter­nate ac­tiv­ity, like hik­ing.

3Canyou stick to a one-drink plan? One drink is less than today’s su­per­size glasses might trick you into be­liev­ing. A serv­ing is 148ml of wine, 355ml of beer or 44ml of 80-proof al­co­hol.

If you an­swered “no” to any of th­ese ques­tions: Your drink­ing may be cause for con­cern. Your doc­tor, a ther­a­pist or re­sources at the South African Na­tional Coun­cil on Al­co­holism and Drug De­pen­dence can help you de­ter­mine the best plan of ac­tion. Visit san­ca­na­tional.info.

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