How often should I weigh myself?
Do not get on the scale more than once a week. That’s enough to stay on track without driving yourself crazy. Find a 1-3kg weight range you’re comfortable in, and if the scale goes up more, keep a closer eye on your diet. Also, make your weigh-in routine consistent for accurate results. For example, step on the scale naked every Friday morning, right after using the bathroom. – Dr Tiffany Wright, weight loss coach and overeating expert