EX­ER­CISES

Golf Digest (South Africa) - - The Golf Life -

1 EX­TEN­SION/ FLEX­ION STRETCH

Pull the fin­gers of a hand to­wards you (fin­gers up, palm fac­ing away). Then turn the fin­gers down, palm fac­ing you, and pull in­ward. Hold each stretch for sev­eral seconds, then re­peat with the op­po­site hand.

2 RO­TA­TIONAL IN­CLINE CURLS

Sit on an in­cline bench and hold two dumb­bells at your sides. Lift the weights to your chest with your palms fac­ing in­ward. Ro­tate the palms away from you, and re­turn to the start (two sets, eight to 12 reps).

3 DUMBBELL RO­TA­TIONS

Hold­ing dumb­bells up­right, ro­tate them to the left 90 de­grees, then back to up­right. (Two sets, eight to 12 reps, then re­peat the ex­er­cise in the op­po­site di­rec­tion.)

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