FIT­NESS

Three ex­er­cises good for your body and your golf game.

Golf Digest (South Africa) - - Contents - – RON KASPRISKE

Goal No. 1 for any­one in the gym should be to get health­ier. But if you’re also in­ter­ested in prim­ing your body to play bet­ter golf, it’s time to ditch many tra­di­tional ex­er­cises and re­place them with ones de­signed to do both, says Ben Shear, Golf Di­gest Fit­ness Ad­vi­sor. Here are three to get you started.

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