Why do guys grunt at the gym?

Good Housekeeping (South Africa) - - YOUR BODY -

Some be­lieve mak­ing noise helps sta­bilise the core and di­rects more force into move­ments. ‘For cer­tain peo­ple it seems to have some per­for­mance ben­e­fit,’ says Dr Cedric Bryant. If grunt­ing helps, go for it!

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.