GO BOOZE-FREE

Good Housekeeping (South Africa) - - YOUR BODY -

If you’ve had a boozy start to the year and are get­ting ready to step into win­ter with a new at­ti­tude to­wards your health and life­style, it’s time to get your hands on The 28 Day Al­co­hol-free Chal­lenge by Andy Ra­m­age and Ruari Fair­bairns (Pan Macmil­lan). This book will chal­lenge your life habits, not just your drink­ing ones! It’s packed with day-to-day in­spi­ra­tion that will help you through your al­co­hol-free time. R245, Loot

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