That’s Ge­nius! Live-well and feel-good ideas and buys

Good Housekeeping (South Africa) - - CONTENTS -

DNA Sport is a ge­netic test be­ing used by fit­ness en­thu­si­asts. This par­tic­u­lar test – a cheek swab – gives in­sight into your risk for in­jury, your rate of re­cov­ery from ex­er­cise and what type of ex­er­cise train­ing you will re­spond to best, for ex­am­ple power or en­durance train­ing. ‘This in­for­ma­tion will help your trainer or coach per­son­alise an ex­er­cise plan to max­imise re­sults and im­prove your per­for­mance,’ says Sasha Man­nion of DNAl­y­sis Biotech­nol­ogy. The test costs R2 300. To book, visit www.dnal­y­sis.co.za.

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