That’s Genius! Live-well and feel-good ideas and buys
DNA Sport is a genetic test being used by fitness enthusiasts. This particular test – a cheek swab – gives insight into your risk for injury, your rate of recovery from exercise and what type of exercise training you will respond to best, for example power or endurance training. ‘This information will help your trainer or coach personalise an exercise plan to maximise results and improve your performance,’ says Sasha Mannion of DNAlysis Biotechnology. The test costs R2 300. To book, visit www.dnalysis.co.za.