STRENGTH TRAIN­ING

Good Housekeeping (South Africa) - - YOUR BODY -

Build­ing mus­cle revs your me­tab­o­lism. The why: even at rest, mus­cle burns four times as many kilo­joules as fat, so the more mus­cle you have, the more you’ll burn. (That’s why men tend to have faster me­tab­o­lisms – more mus­cle!) Do at least two weight work­outs per week.

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