Good Housekeeping (South Africa) - - YOUR BODY -

Skip low-nu­tri­ent sim­ple carbs. They’re di­gested so quickly that they set off a cas­cade of meta­bolic re­ac­tions that soon leaves you hun­gry again. You eat more over­all – hello, ki­los! Down a combo of fi­brous com­plex carbs and pro­tein, which will keep you full so you’ll eat less.

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