The Science of Me­tab­o­lism How it af­fects your en­ergy, weight and mood

Good Housekeeping (South Africa) - - CONTENTS - Ja­clyn Lon­don

There’s a mi­cro­scopic chem­istry lab in each of your cells, work­ing around the clock to turn your food into fuel. Here’s how this process af­fects your en­ergy, weight and even mood – plus tips on how to make your me­tab­o­lism as speedy and ef­fi­cient as pos­si­ble. By Dr Elaine Chin, Dr Wil­liam Howatt and

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