‘My crew is lactose-intolerant. Any good picks besides almond milk?’
Solution: There are tons of new options, made from oats and rice as well as nuts and soy. Some are delicious, while others taste like liquefied chalk. It’s subjective, so be adventurous within these guidelines: try for ‘milks’
or lactose-free dairy milks that have 8g of protein per serving, are fortified with vitamin D, have 30% of your daily calcium and are clearly labelled ‘unsweetened’.