‘My crew is lac­tose-in­tol­er­ant. Any good picks be­sides al­mond milk?’

Good Housekeeping (South Africa) - - YOUR BODY -

So­lu­tion: There are tons of new op­tions, made from oats and rice as well as nuts and soy. Some are de­li­cious, while oth­ers taste like liq­ue­fied chalk. It’s sub­jec­tive, so be ad­ven­tur­ous within th­ese guide­lines: try for ‘milks’

or lac­tose-free dairy milks that have 8g of pro­tein per serv­ing, are for­ti­fied with vi­ta­min D, have 30% of your daily cal­cium and are clearly la­belled ‘un­sweet­ened’.

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