‘Every member of my family wants something different, and I don’t know where to start!’
Solution: Tell them to make their own dinner … sort of. You provide the base – flour tortillas, baked potatoes (sweet or regular) or wholewheat pitas – and they pile on nutritious options from your genius toppings bar. Put out vegetables, cheese, avocado and tomato sauce or salsa plus plain double-cream yoghurt. (It’s a higher-protein swap for sour cream.) Complete the meal with beans (cook them yourself, as canned beans contain salt) or fried eggs, which take minutes to prep while they set the table. Oh, look: everybody’s happy!
Flour tortilla + goat’s cheese + mushrooms + spinach + corn Baked potato + black beans + sliced spring onions and jalapeño + double-cream yoghurt Pita + egg + red and yellow pepper rings + onion + mature Cheddar