PUT YOUR BEST FIT FOR­WARD

30TH SEPTEM­BER FRESHPAK FIT­NESS FES­TI­VAL, CLAN­WILLIAM

Indwe - - Need To Know - WWW.FRESHPAKFITNESSFESTIVAL.CO.ZA

Scenic out­door sur­round­ings, chal­leng­ing routes, ca­ma­raderie and a sense of ac­com­plish­ment are the rea­son ath­letes come back year af­ter year to com­pete in the Freshpak Fit­ness Fes­ti­val’s var­i­ous sport­ing chal­lenges. The day kicks off with a 1.5 km or 3 km swim in the beau­ti­ful Clan­william Dam. This is fol­lowed by the duathlon (5 km run/20 km cy­cle/2.5 km run) and biathlon (5 km run/20 km cy­cle) where par­tic­i­pants put their speed and en­durance to the test through the var­ied and chal­leng­ing ter­rain. The main event is a sprint triathlon (800 m swim/20 km cy­cle/5 km run) – a crowd favourite. All ath­letes can com­pete in­di­vid­u­ally or as part of a team in a re­lay. The younger kids can look for­ward to the FitKids chal­lenge (1 km run/200 m swim/1 km run) and the Run for Fun (1 km).

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