FRIDAY

On the day before the match, we’d have a short, high-intensity speed session, with more rest. A high-carb diet is recommended as we get closer to game day, with lots of low GI foods for fast energy release and longer feelings of satiety. We do not want our players to over-eat the day before the match. WHAT TO EAT: Toast with peanut butter coupled with a banana for breakfast, or cereals – but with no extra sugar added. Meals high in carbs, coupled with chicken and vegetables, are ideal post-training.