co­conut wa­ter

LOSE IT! - - Health -

Co­coZone 100% pure co­conut wa­ter might help you stay away from en­ergy drinks. The wa­ter is from young green co­conuts – be­fore the liq­uid is ab­sorbed into the flesh. It’s a good op­tion for re­plen­ish­ing elec­trolytes lost dur­ing ex­er­cise as it con­tains sodium, cal­cium, mag­ne­sium, phos­pho­rus and potas­sium. Plus, it has no added sugar; its sugar con­tent is 7.3g per 330ml – com­pared to 35g in 330ml of Coca-Cola.

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