WHAT CAN I EAT?

LOSE IT! - - Take Note -

• Green beans • Kale • Let­tuce • Mangetouts • Mar­rows • Mush­rooms • Olives • Onions • Pep­pers • Pump­kin • Radishes • Snow peas • Spinach • Sugar snap peas • Toma­toes

SWEET THINGS

• Ery­thri­tol • Ste­via • Xyl­i­tol (good qual­ity)

FATS SEEDS

• Chia seeds • Flaxseeds • Pump­kin seeds • Sesame seeds • Sun­flower seeds

NUTS*

• Al­monds • Brazils • Hazel­nuts • Macadamias • Pe­cans • Pine nuts • Wal­nuts

DAIRY*

(all full fat) While you are try­ing to lose weight, it may be bet­ter to cut out all dairy other than but­ter. By the way, un­salted but­ter is de­li­cious in cof­fee! • Blue cheeses • But­ter • Cream (prefer­ably

dou­ble) • Cream cheese • Dou­ble cream yo­ghurt • Feta cheese • Ghee • Parme­san cheese • All other high-fat cheeses

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