Of banting

LOSE IT! - - Books -

of any kind.

HEALTHY FAT is not the en­emy. En­joy it!

STOP SNACK­ING You won’t need to – it’s just a habit.

EAT ONLY when you are hun­gry; eat un­til you are sat­is­fied – then stop. EAT EGGS – they’re healthy, sat­is­fy­ing and very good for you.

NO (or very, very lit­tle) FRUIT Think of it as a sweet rather than as a healthy snack.

DON’T EAT when you’re not hun­gry. You won’t die if you oc­ca­sion­ally skip a meal you don’t feel like eat­ing.

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.