of any kind.
HEALTHY FAT is not the enemy. Enjoy it!
STOP SNACKING You won’t need to – it’s just a habit.
EAT ONLY when you are hungry; eat until you are satisfied – then stop. EAT EGGS – they’re healthy, satisfying and very good for you.
NO (or very, very little) FRUIT Think of it as a sweet rather than as a healthy snack.
DON’T EAT when you’re not hungry. You won’t die if you occasionally skip a meal you don’t feel like eating.