RULES

LOSE IT! - - Books -

LCHF/banting isn’t a high-pro­tein diet – it’s a healthy fat, medium pro­tein, low-carb way of eat­ing.

CHOOSE REAL FOODS that look like what they are, and cook them from scratch.

NO SUGAR – it’s best to go cold turkey. But if you need to make a tran­si­tion, use ste­via, xyl­i­tol or ery­thri­tol – NOT ar­ti­fi­cial sweet­en­ers. LOSE IT! DISCLAIMER NO GRAINS –

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