LCHF/banting isn’t a high-protein diet – it’s a healthy fat, medium protein, low-carb way of eating.
CHOOSE REAL FOODS that look like what they are, and cook them from scratch.
NO SUGAR – it’s best to go cold turkey. But if you need to make a transition, use stevia, xylitol or erythritol – NOT artificial sweeteners. LOSE IT! DISCLAIMER NO GRAINS –